Promoting Healthy Choices for Healthy Living Since 1991

Diabetic Recipes

About this page

The Belize Diabetes Association's Diabetic Recipes webpage serves as a vital resource for individuals and families navigating the challenges of diabetes management. With diabetes being a significant health concern in Belize, affecting over 13% of the population, it is crucial to provide accessible and culturally relevant dietary options that promote health and well-being.

This collection of recipes is designed not only to cater to the nutritional needs of those living with diabetes but also to celebrate the rich culinary traditions of Belize. By incorporating local ingredients and familiar flavors, we aim to create meals that are both delicious and diabetes-friendly. The recipes featured here prioritize balanced nutrition, emphasizing whole grains, lean proteins, and plenty of fruits and vegetables, while minimizing refined sugars and unhealthy fats.

Empowering Healthy Choices

The Belize Diabetes Association is committed to educating the community about diabetes management through dietary choices. Each recipe is crafted with care, ensuring it aligns with the guidelines for healthy eating for those managing diabetes. We believe that food should nourish the body without compromising on taste or cultural significance.

A Community Effort

This initiative is not just about recipes; it's about fostering a supportive community where individuals can share experiences, tips, and encouragement. We invite you to explore these recipes, experiment in your kitchen, and share your culinary creations with others. Together, we can make healthier choices that enhance our quality of life and reduce the prevalence of diabetes in Belize.

In conclusion, we hope this webpage inspires you to embrace a healthier lifestyle while enjoying the flavours of our beloved Belizean cuisine. Let us embark on this journey towards better health together!

No Bake No Sugar Lime Cheesecake Cups

These delightful lemon cheesecake cups shine on their own but can also be paired with various accompaniments to enrich the experience. Serving them with fresh berries or a drizzle of raspberry sauce can add an extra layer of flavor and color, making them an even more attractive choice for guests. For a more elegant affair, consider pairing them with a crisp glass of white wine or a refreshing lemon-infused iced tea. The versatility of these cheesecake cups makes them an excellent choice for just about any occasion.

Ingredients:

1/2 cup instant oats (42.8g)
1/4 cup cashew nuts (26.15g)
1 tbsp honey
16 oz full-fat plain cream cheese, room temperature (453.59g)
2/3 cup agave or maple syrup (140.89g)
1/4 cup lime juice (64.46g)
Zest from 2 limes
1 cup whipping cream, min 35% fat, chilled (251.49g)
5 slices of limes, for decoration

Instructions:

Blend the base ingredients: In a food processor, blend the instant oats, cashew nuts, and honey into a semi-fine mixture. Evenly distribute the mixture into 5 cups and set aside.

Using a handheld whisk, mix the room temperature cream cheese and agave or maple syrup in a large bowl until fluffy.

Incorporate the lime juice and zest into the cream cheese mixture and mix well. Set aside.

In another bowl, whisk the chilled whipping cream until stiff peaks form using a handheld whisk.

Combine the mixtures: Gently fold the whipped cream into the cream cheese mixture using a spatula until everything is well combined. Set aside.

Place a slice of lemon against the walls of each of the prepared cups.

Spoon the lemon cheesecake filling into each cup, smoothing out the top with the back of the spoon.

Chill the cups for 4 hours in the coldest part of your fridge.

Once set, serve the refreshing and healthy lime cheesecake cups chilled. Enjoy!