Belize Diabetes Association

Just Diagnosed

Being diagnosed with diabetes can be overwhelming, but taking proactive steps can help manage the condition effectively. Here are some key actions to consider:

Healthy Choices for Healthy Living

1. Education

Learn About Diabetes: Understand the type of diabetes you have (Type 1, Type 2, gestational, etc.) and how it affects your body.

• Attend Diabetes Education Programs: The Belize Diabetes Association offers education programs to help you manage your diabetes. They have a monthly meeting featuring diabetes specialists such as diabetologists, diabetes educators, dietitians, pharmacists, etc who provide informative presentations on a wide range of diabetes-related topics.

Complications of Diabetes

Diabetes damages blood vessels, causing them to narrow and therefore restricting blood flow. Because blood vessels throughout the body are affected, people may have many complications of diabetes. Many organs can be affected, particularly the following:

• Brain, causing a stroke

• Eyes (diabetic retinopathy), causing blindness

• Heart, causing a heart attack or heart failure

• Kidneys (diabetic nephropathy), causing chronic kidney disease

• Nerves (diabetic neuropathy), causing decreased sensation, mainly in the feet and legs

High blood glucose levels also cause disturbances in the body's immune system, so people with diabetes mellitus are particularly susceptible to bacterial and fungal infections.

2. Medical Care

Establish a Healthcare Team: Include a primary care doctor, endocrinologist, diabetes educator, dietitian, and possibly a mental health professional.

• Regular Check-ups: Schedule regular appointments to monitor your condition and adjust treatment as needed.

3. Medication Management

Follow Prescriptions: Take medications as prescribed by your healthcare provider.

• Understand Your Medication: Know how your medication works, its side effects, and the importance of adherence.

4. Monitoring Blood Sugar

Learn to Monitor Blood Glucose: Regular monitoring helps you understand how different foods, activities, and medications affect your blood sugar levels.

• Keep a Log: Track your blood sugar levels, medications, and any symptoms you experience..

5. Diet and Nutrition

Meet with a Dietitian: Develop a meal plan tailored to your needs, focusing on balanced nutrition and blood sugar control.

• Carbohydrate Counting: Learn how to count carbohydrates to manage your blood sugar effectively.

• Healthy Eating Habits: Incorporate whole grains, fruits, vegetables, lean proteins, and healthy fats into your diet.

6. Physical Activity

Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, along with strength training exercises.

• Find Activities You Enjoy: Exercise can include walking, swimming, cycling, or any other physical activity you enjoy.

7. Weight Management

• Achieve and Maintain a Healthy Weight: If you are overweight, even a modest (5 to 10%) weight loss can improve blood sugar control.

8. Mental Health

• Manage Stress: Stress can affect blood sugar levels, so practice stress-reducing techniques like mindfulness, yoga, or meditation.

• Seek Support: Join a support group such as the Belize Diabetes Association Peer Support Network, or seek counseling if you're feeling overwhelmed or depressed.

9. Prevent Complications

• Foot Care: Check your feet daily for cuts, blisters, or signs of infection and wear comfortable, supportive shoes.

• Eye Exams: Have regular eye exams to check for diabetic retinopathy.

• Dental Care: Maintain good oral hygiene and have regular dental check-ups.

10. Emergency Preparedness

• Know the Signs of Hypoglycemia and Hyperglycemia: Be aware of symptoms and know how to respond to both high and low blood sugar levels.

• Carry Medical Identification: Wear the Belize Diabetes Association’s medical alert bracelet or carry an ID that states you have diabetes so that in the case of a medical emergency the medical responders are immediately aware of your diabetic condition.

11. Stay Informed

• Keep Up with Research: Stay informed about new diabetes treatments and technologies.

• Adjust as Needed: Be willing to make changes to your management plan as recommended by your healthcare team.

Taking the above steps can help you to effectively manage your diabetes and lead a healthy, fulfilling life. You should always work closely with your healthcare team to tailor these recommendations to your individual needs.